Food for Great Skin :-
1. Whole Grains like whole wheat breads & chapatis, whole wheat pastas, oats, barley, brown rice.
1. Whole Grains like whole wheat breads & chapatis, whole wheat pastas, oats, barley, brown rice.
2. Vegetables like Carrots, capsicum, tomatoes, broccoli, and all kinds of green leafy vegetables like spinach, fenugreek leaves, colocasia leaves, etc.
3. Fruits such as papaya, guava, strawberries, watermelon, pineapple, oranges, lime and all other citrus fruits for vitamin A, Vitamin C and antioxidants.
4. Nuts and seeds like almonds, walnuts, flax seeds for omega-3 fatty acids and vitamin E.
5. Eggs, dairy products and fish should also be taken on a daily basis for omega-3 fatty acids, zinc, selenium, etc.
6. A well Hydrated body flushes out all the toxins. Therefore, 2-3 liters of fluids should be taken everyday.
7. Apart from all this, Oily & junk food, processed food items, excessive sugar consumption, colas and high sugar beverages, alcohol & smoking should be completely avoided.
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